Skip to content

Durable & Non-Spill Reusable Hot and Cold Compress Pack

"Best Cold/Hot compress. Great product. No leaks and very well built." - Oscar F.

$ 8.00$ 12.00

In stock.

FREE SHIPPING on orders over $25.

Orders delivered in 3-5 working days. Shipped from within USA, Canada, UK & Europe.

Flat shipping rate of $3.95 for orders under $25.

  • CREATED BY DOCTORS: Our premium reusable hot and cold compress pack is based on the highest specification and developed by Medical Doctors with years of experience in managing patients that deal with body injuries. Whether you are recovering from an injury, pulled or twisted a muscle or just need support, you can trust in our product. This means BETTER RELIEF, DECREASED SWELLING and QUICKER RECOVERY.
  • MULTIPLE SIZES & DURABLE, HIGH QUALITY MATERIAL: Our hot or cold compress pack comes in 3 different sizes for you to choose from based on your need and injury location (see sizing chart: Image 2). Also suitable for children (under supervision). This hot or cold compress pack is made with high quality anti-condensation fabric with a spill-proof cap constructed to be sturdy, durable and withstand daily use.
  • USED AS A COLD PACK: Simply add ice and a little cold water for your perfect ice bag. By restricting blood flow, the ice pack decreases swelling, reduces muscle spasms and importantly reduces pain. Ice therapy can be used for chronic conditions such as arthritis, migraines and dermatitis, as well as acute injuries such as sprains, strains and even for muscle recovery following a workout!
  • USED AS A HOT PACK: Simply add warm water (not exceeding 131ºF (55ºC)) and you have your hot pack ready to go. Heat therapy helps to relax and loosen tissues, stimulating blood flow. Heat therapy can greatly improve symptoms in conditions such as arthritis, headaches/migraines, fibromyalgia, menstrual pain/cramps, spasms, bursitis and stiff necks/backs.
Hot and Cold Pack
Share on facebook
Share on twitter
Share on pinterest
Share on linkedin


Dr. Arthritis is a healthcare brand founded by two practising Medical Doctors. As doctors, we can understand the pain/suffering patients may experience with their body. Moreover, we understand the pathophysiology behind swelling and the different types of pain you may experience.

We have found that hot and cold compress treatment is a simple and underutilized therapy that can relieve inflammation and pain both in our joints and other parts of our bodies. The Dr. Arthritis hot and cold compress pack is made from premium, flexible, anti-condensation material and can be applied with comfort to all parts of your body. It can provide quick and effective pain relief as well as reduce inflammation in a number of conditions.

We hope that you find our products useful and start to notice positive changes to your life. A proportion of profits will be donated to the Arthritis Foundation.


Simply add ice and a little cold water for your perfect ice bag. Through restricting blood flow, the ice-pack decreases swelling, reduces muscle spasms and importantly reduces pain. Our ice pack is commonly used for the following conditions:
  • Arthritis
  • Sprains
  • Strains
  • Muscle recovery post workout
  • Migraines
  • Dermatitis


Simply add warm water (not exceeding 131ºF (55ºC)) and you have your hot pack ready to go. Heat therapy helps to relax and loosen tissues, stimulating blood flow. Our hot pack is commonly used for the following conditions:
  • Arthritis
  • Headaches / Migraines
  • Fibromyalgia
  • Menstrual pain / Cramps
  • Spasms
  • Bursitis
  • Stiff Necks / Backs.


Lucy icing her arthritic knee after a long day on her feet.
Maria icing her wrist after a fall.
A warm compress helping to relieve Natalie’s back pain.

Frequently Asked Questions

The main difference between hot and cold packs is how they affect your blood flow. A hot pack will stimulate your blood flow and can relax and loosen tissues. This is useful for a wide range of conditions such as arthritis, stiff necks, backs and more. Ice packs help to reduce blood flow, which is useful for soothing inflamed areas like a swollen knee, sprains, strains and more.
Many areas of the body can benefit from one of our hot and ice packs! Whether you have a sore neck, back, knee or anything else, simply just place the hot and cold pack there as you rest.
Our packs are designed with high quality materials that stand the test of time, as well as a completely watertight seal.
The size you buy will depend on who will be using it, and where it will be used. If you plan to use it for larger areas like your back, a bigger hot and cold pack will be far more effective. However, smaller packs are more space-efficient and better suited for children and smaller areas like your wrist.


Doctor Arthritis is a team of medical doctors and professionals who design and supply joint compression products, supports and braces. It is founded by two doctors in the UK who read Medicine at Imperial College London. Both have worked previously in some of the leading hospitals in London and Cambridge as part of the UK National Health Service.

We have a passion for arthritis and other joint conditions that is both personal and academic. Having experienced arthritis first-hand in our patients and close friends and family, we’ve gained insight into how difficult the condition can be and the number of day-to-day challenges it poses for affected individuals. We wanted to come up with a simple, non-invasive solution that helped treat the symptoms of joint and muscle conditions in a way that doesn’t cause any other damage to the body.

Doctor Arthritis products are not just for people with arthritis but a variety of joint / muscle ailments. To list just a few, our products help customers with carpal tunnel syndrome, tennis elbow and even patellar tendinitis. In fact, our products are often bought by athletes or those who just require extra support with certain joints.

A Doctor Arthritis Product contains a support/brace/sleeve(s) accompanied with a handbook specific to the joint affected. In this handbook, we provide a concise guide with information about the different conditions affecting your joint, rehabilitation exercises you can do at home as well as general tips! We truly believe that patient education plays a important role in the recovery of your condition/injury and the prevention of re-occurrence. You can be assured that the handbook contains medically accurate information and is written by our team of doctors.

Some products are adjustable and one size will fit most. For those where you can select a size, please refer to the sizing chart image in the product photos to accurately choose your size.

Yes, if for whatever reason our product doesn’t fit, just send an email to us on and we can arrange the rest!

Absolutely, if you are not satisfied with any of our products simply get in touch and we can arrange a full refund, no questions asked.

We aim to have all products delivered to you within a week from the date you ordered (usual delivery time is 3-5 days). If you are based in Australia or New Zealand please allow a little extra time for delivery.

We are always promoting certain items! These are often new products that have just been launched. If you are interested in testing any of these for free please become a member and join our mailing list! Find out more


While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Website. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.

Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Dr. Arthritis Limited assumes no liability for inaccuracies or misstatements about products.

Your transaction is secure:

We work hard to protect your security and privacy. Our secure payment system encrypts your information during transmission. And we’ll never share your details with third-party sellers, or sell your information to anyone else for that matter.