A UK doctor-founded brand built on real clinical experience—seeing arthritis up close in patients, friends, and family. We recognised a gap between medical advice and practical solutions, so we create evidence-based products designed to support, protect, and fit easily into daily life. Our unique dual product approach combines high-quality joint supports with medically guided education to help you move better, recover stronger, and prevent future injury.
TLDR: Yes, you can sleep with a wrist brace on, and doctors often recommend it for carpal tunnel syndrome, sprains, and arthritis flare-ups. A night brace holds the wrist in a neutral position, which reduces nerve pressure and morning stiffness....
TLDR: The 12 foods to avoid with arthritis are added sugar, sugary drinks, refined carbs, fried foods, processed meat, red meat, excess salt, omega-6 heavy oils, alcohol, AGE-heavy charred foods, and for some people gluten and high-fat dairy. None cause...
Written by the clinical team at Dr. Arthritis · Updated May 31, 2026 Key takeaway Pain in hands and fingers usually traces back to osteoarthritis, rheumatoid arthritis, carpal tunnel syndrome, tendinitis, or overuse. Rest, heat or cold, gentle movement, and...
