Dr. Arthritis Tips: A Handy Guide to Achieving Better Rest

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One of the most frustrating things about living with chronic pain is that managing it can be exhausting. Yet no matter how tired we feel throughout the day, sleep will still evade us at night.

So we thought this infographic below might help.

This was created based on the most popular relaxation tips and tricks this community has shared with us through the years to help them achieve a restful night’s sleep. Print it out and give it a try.


And if you have more to add, leave us a comment below!


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