How Do Compression Gloves Work for Arthritis?

compression-gloves-for-arthritis

One of the most common, but no less debilitating, causes of pain and disability around the world is arthritis.

There are approximately 350 million people worldwide who suffer from arthritis. In the US alone, 40 million people have to deal with the condition; a quarter million of which are children.

Among the more common areas affected by arthritis is the hand. And over time, it can lead to people losing the use of their hand muscles. In such cases, arthritis gloves, designed to provide compression, are used to complement medical treatments. These can help lower pain and swelling, as well as increase hand mobility.

How do they work?

Compression gloves are engineered to provide compression, warmth, and light support to the hand and its joints. This involves increasing oxygen delivery to working muscles, thus enhancing circulation around the affected area, prompting faster removal of lactic acid and other metabolic wastes.

The glove’s compression and warmth encourages the efficient flow of fluids thus reducing inflammation and accelerating the body’s natural repair process.

Your options…

There are numerous compression glove designs available but no hard and fast rules related to how and when they should be used. Generally however, it’s best to choose one that features some sort of copper for anti-bacterial purposes.

Full gloves are best used for those who suffer from hand pain related to rheumatoid arthritis and should be worn overnight while sleeping.

For daily use, try using half-gloves that expose your fingertips to ensure freer hand movement and better coordination.

Tips for maximum relief

Dr. Arthritis, a brand known for their line of compression gloves, created their collection anchored on the founders’ experience and insight as medical practitioners. To that end, here are some tips they have to make sure that you get the most out of your compression gloves—

  1. Make sure your gloves fit well. They shouldn’t be too tight, nor should they be too loose or you won’t get the benefits you need from them. Consult a doctor or your physical therapist if you need help determining the right fit.

  2. Wear your gloves as long as you can. Overnight would be best, but if this isn’t possible, just make sure that you stick to the eight hour rule.

  3. Make sure your gloves provide even support across your wrists and fingers.

The brand’s collection are made using a high quality blend of 88 percent copper nylon with 12 percent spandex—making it one of the products with the highest copper content available, and ensuring all-day comfort.

Dr. Arthritis’ main mission is to improve the lives of people who suffer from joint and muscle pain—regardless if it’s because they suffer from conditions like arthritis or are recovering from an injury. The line was founded by two practicing medical doctors from Imperial College London, whose on-ground experience and medical expertise contributed to the development of the product.

Visit https://www.doctorarthritis.org to check out the entire line and enjoying the benefits of compression therapy today.

If you have any questions, feel free to leave a message in the comment section below.

How Do Compression Gloves Work?

There are many different types of arthritis, such as osteoarthritis, rheumatoid arthritis, and psoriatic arthritis, while each type of arthritis can develop differently, all of them can affect the hands. Having arthritic flare-ups on your hands such as stiffness, swelling of the finger joints and general pain can not only cause frustration and agonising discomfort that follows you around as you go about your daily tasks, but it can be mentally taxing. Commonly recommended by doctors, physical therapists, and other arthritis specialists as one of the best non-invasive solutions, compression gloves can act as a support to your regular treatments.

Fortunately, compression gloves have been a proven aid that improves arthritic symptoms by reducing pain, swelling, and even restoring hand function. Compression and heat are a great combination to increase circulation, this effectively reduces inflammation and the symptoms associated with it. Less inflammation in the joints means an increased range of motion, less stiffness, and restored strength in the hands. While they aren’t a cure-all, they can help make pain management easier.

You don’t necessarily need to be suffering from arthritis to benefit from wearing compression gloves. For example, those who have Raynaud’s syndrome can immensely benefit from wearing compression gloves. Compression gloves can efficiently regulate body temperature and prevent or lessen symptoms that are triggered by cold weather, ensuring that your hands are kept warm and pain-free without the need for any invasive treatments.

Compression gloves commonly come in these styles:

  • Compression gloves
  • Fingerless compression gloves

Some compression gloves are also infused with copper, which are great at helping to fight inflammation on top of the benefits you get from wearing regular ones.

How do copper compression gloves differ from regular compression gloves?

While there are many different types of arthritis gloves available on the market, copper compression gloves are the best for those who are looking for more than one way to alleviate pain. The combined firmness and warmth provided by the compression gloves can help externally soothe inflamed joints and offer overall comfort. Additionally, the therapeutic effects and anti-inflammatory properties of copper can improve joint stiffness, limited mobility, and in turn, relieve pain from your hands and fingers.

Moreover, the premium copper material used in our copper compression gloves provides antimicrobial and antifungal properties for an extra layer of protection. The copper-infused fabric can also stimulate oxygen delivery in sore muscles, promoting better blood flow to inflamed joints. This effectively further reduces inflammation and provides better support that accelerates recovery.

Whether you suffer from hand pain caused by arthritic symptoms or other conditions such as Raynaud’s syndrome or carpal tunnel, our selection of compression gloves are made with the best materials on the market. Choose between our full-fingered or fingerless styles, you are guaranteed to find a pair of compression gloves that suit your needs. Shop Dr. Arthritis compression gloves and wrist support now!

Dr. Arthritis Asks: Have You Experienced the Benefits of a Plant-Based Diet for RA?

Plant-based-diet-for-RA

Rheumatoid Arthritis, (RA) one of the most common forms of arthritis, is an autoimmune disorder characterized by inflammation which causes pain and swelling. Genetic factors are said to play a role in symptoms, but studies now show that lifestyle, including diet, play a role in symptom management.

A recent review published in the journal Frontiers in Nutrition shows strong and consistent evidence that a plant-based diet can reduce inflammation and improve symptoms associated with RA.

The study points to several specific ways a plant-based diet is effective in managing RA–

  1. Compared to diets high in fat and animal products, plant based diets actually saw reductions in inflammatory scores. Studies that focused on diets high in processed meat and fat were also associated with a rise in inflammatory markers, including C-reactive protein (CRP), while plant-based diets and high-fiber diets were shown to lower CRP levels.
  2. A separate randomized clinical trial that studied a low-fat vegan diet among people with moderate to severe RA saw significantly less morning joint stiffness after just four weeks on the diet. Plant-based diets can potentially address RA pain, joint tenderness, and even joint swelling.
  3. Plant-based diets also usually equate to lower BMI. Numerous studies have already pointed out that excess body weight raises your risk of developing RA and plant-based diets are well known for helping people manage their weight better.. Patients who lose an average of 5kg of body weight are more likely to experience improvements in RA symptoms.
  4. Healthy gut bacteria could play a key role in RA and inflammation. High fiber plant based diets can potentially alter the composition of gut bacteria and gut bacterial diversity, which is often lacking in RA patients.

A closely supervised treatment plan and a well-managed diet that includes a lot of fruits, vegetables, grains, and legumes could be game-changing for those who suffer from RA. This study explores the possibility that choosing to eat healthy can go a very long way towards managing the most prevalent RA symptoms.

Of course, more research is needed to review the numerous studies and growing anecdotal evidence available today regarding this subject, but the initial results are definitely promising. A plant-based diet can be a useful intervention for coping with RA because it can trigger helpful biological changes.

Have you tried going on a plant-based diet to manage your RA symptoms? Share your experience with us in the comment section below. For questions or inquiries about this subject matter, feel free to email us at enquiry@doctorarthritis.org.

Best Wrist Support for Wrist Injuries and Pain

Wrist pain is quickly becoming a common injury and can have many different causes. Your wrist joint plays a major role in basic mobility and is one of the most active parts of your body. When you experience pain in your wrist, it can affect your daily activities, and when left untreated can drastically decrease your quality of life.

Daily tasks such as chores, typing or even simply opening the door requires moving our wrists. However, some of our daily activities can put excessive strain on our wrist joints and make it more vulnerable to injury. Our reliance on smartphones and the pervasiveness of computer-based work doesn’t help either.

Wrist braces and straps are medical devices that help support your wrist to prevent repetitive strain, which would otherwise worsen your injury. While simple by design, the best wrist braces and supports keep your joints in the correct position, preventing further damage and effectively reducing swelling and pain.

Not sure if you need a wrist brace? We took the liberty to outline the top 3 reasons why wrist supports are a trouble-free and good investment for your health.

1. Help alleviate arthritis pain

If you are experiencing wrist pain from arthritis, using wrist supports such as a brace or strap can be a great addition to your treatment. Wrist braces and straps can add pressure to the area and limit the range of motion of your wrist; effectively preventing movements that can potentially make your swelling worse.

Wearing wrist braces and similar types of wrist support is also a cost effective way to prevent joint pain symptoms all together, just make sure you buy a brace that fits you for the best joint support.

2. Protect against injury

Wrist braces and supports are not only for injured wrists. Heavy lifting or typing for long hours can put excessive strain on your wrists and lead to carpal tunnel syndrome.

Wearing a wrist brace can lessen the stress and pressure we constantly put on them. The brace compresses your wrist joint and restricts movement that would usually result in a sprain or other wrist injuries. While wrist braces and straps are generally good at preventing multiple types of wrist injuries, such as tendonitis, and more. Wrist braces are one of the best solutions to carpal tunnel.

3. Faster recovery time

Wrist supports are also great for rehabilitating wrist injuries. A well fitting brace will prevent you from moving your wrist in awkward ways that can exacerbate your injury. Braces and supports also supply the proper compression and heat to lessen joint inflammation and swelling, speeding up your recovery process.

Whether you have a wrist injury such as a sprain, want to alleviate arthritis pain or simply prevent carpal tunnel, we have wrist braces and straps in different styles and sizes, you are guaranteed to find one that suits your needs. Click here to buy wrist braces and supports now!

Dr. Arthritis Asks: Is The Pandemic Adding To Your Anxiety?

Coronavirus-stres-arthritis

You’re already worried about joint pain and flare ups, imagine tacking on the anxiety that comes with living through a pandemic on top of that.

You’re not alone–even healthy people are worried about COVID-19. Imagine how overwhelming the feeling can be for those of us who suffer from chronic pain and are immune-compromised. 

Like you, we find ourselves dealing with the stress and uncertainty of our new normal in addition to living with our condition. And we wanted to start a conversation about that because we wanted to remove any stigma surrounding it. No, you’re not overreacting–and any anxiety you feel over it is a perfectly normal response to the coronavirus.

Being extra wary about how COVID-19 can impact your life as an arthritis or chronic pain sufferer just means you’re fully aware about the real risks that you face. And it gives you the opportunity to learn exactly how you can protect yourself and stay healthy despite your condition.

That said, the key is to make sure that you don’t let the anxiety you feel spiral out of control. Uncontrolled anxiety can be very harmful to your condition—amplifying pain and exacerbating fatigue. Be conscious of that fact that you’re not necessarily in any imminent danger and that there are ways for you to ease the anxiety that you feel.

For example–

1. Be Confident In Your Ability to Take Care of Your Needs

A lot of us have been living with arthritis and chronic pain for a long time now. Sure, the anxiety this pandemic has added is new and overwhelming, but pre-coronavirus weren’t we all pretty good about taking care of ourselves already? Weren’t we already particularly diligent about following the steps necessary for preventing infections? Haven’t we been careful about the food we eat to keep ourselves in top shape? Don’t we always try to incorporate exercise in our routine as a way to keep our joints healthy and minimize our symptoms? These are all the same things that are being asked of us now. So remember that and know that you’re already an expert at taking care of yourself. 

2. Don’t Try To Control Everything

As arthritis sufferers, we find ourselves trying to control everything. Often it’s brought on by a fear of losing our independence due to our condition, but that anxiety can easily translate to the new challenges that we have to face amid the pandemic.  

Remind yourself that while there are some things that will be out of our control, our ability to take care of our sense of wellbeing is entirely in our hands. For instance, we can choose to rest instead of constantly pushing ourselves to do more than we have to; we can opt to eat better to nourish our body; we can make it a point to practice diligent hand washing and follow through on other preventative measures. You even reach out to your doctor and ask them what else can you be doing to stay healthy both physically and mentally during this time to give you more peace of mind.

3. Minimize Media Consumption

This one is a little tricky, especially given that we’re all being asked to shelter indoors and we have a lot of time to spend on the Internet. While it’s good to keep yourself up to date on current events and stay on top of everything that’s happening, there’s also a lot of not-so-positive, pandemic-related news happening in the world right now. This can be very detrimental to our mental well-being. Find a good balance between staying informed and minimizing information overload.

4. Practice Mindful Meditation and Relaxation Techniques

A racing mind and heart are hallmarks of an anxiety attack. But often, early signs of anxiety can be felt in your muscles—specifically your neck and shoulders—which tend to feel tight and tense when you start to feel worried or threatened. We suggest taking some time to meditate and going through breathing exercises to help calm yourself down.

5. Remember, It’s OK To Ask For Help

Sometimes, it just can’t be helped, we get stuck in our own heads and we need someone to talk to so we can express our fears and get the reassurance that we need. This could mean calling your rheumatologist, opening up to family, friends, a caregiver, or even joining a trusted online community where you can talk to people who share the same experiences. 

It’s tough trying to live with arthritis and chronic pain. Even tougher when we have to do it amid a global pandemic. So don’t neglect your mental and emotional well-being during this time.